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I didn’t lose weight because I finally became “strong enough.”

I lost weight because I got honest about what was actually keeping me stuck.

The late-night eating that wasn’t about hunger.
The all-or-nothing cycles.
The quiet

Before I lost 100 pounds, my body was giving me warning signs.

But I ignored them for years.

I thought I just needed more discipline.

I blamed myself for the cravings.
I blamed myself for the fatigue.
I thought I just needed to try harder.

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SHE’S CALLED TO WELLNESS

Yolanda King is a trauma informed social worker and Christian wellness coach helping women restore their health, renew their identity, and steward their bodies in alignment with God’s purpose.

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